chocolate bars

There is always a mystery around the abdominals. Some think that there is that genetics plays to show the abs. This is false. But what is true is that abdominal training is particularly specific.

What is called the abdominals?

The area of ​​the abdominal muscles is composed of many, but one that is emerging, chocolate bars as they are called, it is a particular muscle: rectus abdomini. It is a long, flat muscle that connects the chest to the hips. Tendons are fibrous muscle covering the muscle that constitutes the "abs" chocolate bars. And the muscle fibers are covered by a layer of fat. If the fat is too thick, the muscles do not simply appear, as they are developed. The main function of the muscle that is firstly a retention of the spine on one side and on the other hand the support of the bending movements of the bust to the hips or hips towards the bust. For abs visible, so there are two things to work: remove the layer of fat that covers the one hand and on the other hand develop with exercise that particular muscle for it to take shape and so bring out your abs.

Why does not my training?

The big problem is that if there is a subject on which there is a controversy is how train your abs. And suddenly it was total confusion. Where trainings which often can not move forward and get the results we want. Let there be no mistake: eliminate fat to have visible abs is not an easy challenge. This requires a very rigorous training and excellent food and lifestyle.

With regard to training, exercises overall as squats, dead lifts, are good movements throughout the body, but they lack the insulation. You have to work your abs in isolation, ie do specific exercises for the abdominal muscle.

The static exercises, sheathing or board are not bad either, because they can gain stability and protect the spine. But they do not suffice: they are static exercises. Good but not enough: we need reps and resistance.

To burn fat, not secret. Hundreds of thousands of low-crunch will not change: it does not burn any fat. Reducing fat in a specific location does not exist. The golden rule in this area is the last place you lose fat is the first place you take. If you take easily belly, it will lose all other fats elsewhere before it disappears: we never said it would be easy.

Warning finally get it right muscle. Many years presented as abdominal exercises do not work the rectus abdomini but the hip flexors. If this movement in your legs that are on the move, then it is the hips and not working the abdominal muscles. If you do leg raises, fine, but make sure you leave the hips and shoulders in the direction of not only the legs hips if not only work and exercise is useless.



The abdominal training should be focused on the correct muscle and on top of that your program should be focused on nutrition and healthy lifestyles, while incorporating exercises to burn fat. It is only through this that you'll get there